Mubin Ul Haider | Mubin Haider | Smoking speeds up your memory loss.

The relationship between smoking and memory loss appeared strongest in people who smoked more than 20 cigarettes each day Mubin Ul Haider

Researchers found that smokers showed a faster decline in their scores on tests of word memory, relative to non-smokers. Furthermore, people who smoked in their 40s did worse on tests that measure how fast they could pick out certain letters from a page than non-smokers of the same age. The relationship between smoking and memory loss appeared strongest in people who smoked more than 20 cigarettes each day. Why smoking may speed up age-related memory loss is not yet clear. It is suspected that smoking may accelerate memory loss by increasing the risk of high blood pressure, which can damage the brain. However, the relationship between smoking and brain functioning may be slightly more complicated. Smoking could have been causing changes in the brain's blood supply that is not measurable. Alternatively, chemicals in cigarette smoke could also damage the brain directly, Researchers said. Whatever the reasons for why smoking accelerates memory loss, the message from these results should be clear, Richards said. 


Source: American Journal of Public Health 
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Mubin Ul Haider | Mubin Haider | Foods for healthy hair

Green leafy, sea vegetables and root vegetables helps with hair growth

Avocados
With over 25 vital nutrients, avocados pack a punch with Vitamins E and B. Instead of using expensive conditioner try a ripe avocado and apply to wet hair after using your shampoo and let it linger on your locks for a few minutes. Rinse thoroughly and you’ll have a clean, fresh, and shiny head of gorgeous hair. 

Beans 
Beans are a great source of vitamin B6 and folic acid; and the minerals magnesium, sulfur and zinc. Adding black beans to your diet will provide a vitamin and protein boost to keep you and your hair bright and lively all day. 

Vegetables 
Green leafy, sea vegetables and root vegetables helps with hair growth. They are good sources of minerals like iron, calcium, and silica; and vitamins A, C, and E. Seaweeds and other sea vegetables offer minerals like iodine and protein. Root vegetables contain vitamins A and E, as well as minerals like iodine and silica. 

Eggs 
Scrambled, poached, or omelette: whichever way you like, take an egg everyday. They are inexpensive, you’ll get the protein you need to begin the day properly, and your hair will be sparkling. 

Honey 
After waking up in the morning, take one tea spoon of honey with a glass of warm water. It will keep your hair healty. 

Peas 
Peas are a great way to get the carbohydrates and potassium which will keep your hair vibrant and strong. They contain more calories than other green vegetables, but they are full of nutrients and will keep your hair healthy. 

Dairy 
Dairy will build strong bones and also keep your hair strong with calcium and Vitamins D and B12. Take enough low-fat milk and cottage cheese, which will keep your gorgeous hair growing strong. 

Walnuts 
Walnuts are an excellent source of Vitamin E. They will give your hair the oils it needs to stay full of shine and luster 

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Mubin Ul Haider | Mubin Haider | Five ways to lower your cholesterol

High cholesterol levels pose a grave danger to your heart

Be full of beans 
Nutritious and cheap, beans contain a water-soluble fibre called pectin that binds onto cholesterol and shifts it out of the body before it causes trouble. In one study, men who ate one cup of cooked beans a day lowered their cholesterol by 20% in just three weeks. 

Go fish Fish oil supplements contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – dietary fats that take aim directly at high triglycerides and boost HDL (good cholesterol). They’re also potent blood thinners, so they prevent clotting and help to regulate heart rhythm. 

Try tea The tannins found in tea may help lower cholesterol. One study of people with mild high total cholesterol who drank five cups of black tea daily found that they had an average drop of five percent in total cholesterol and 11 percent in LDL. 

Sip psyllium (ispaghula) Fibre-rich psyllium seed husks lower cholesterol. In one study of men with elevated cholesterol, taking a teaspoonful of powdered psyllium in water three times daily lowered total cholesterol levels by an impressive 15 percent in eight weeks. 

Add garlic It contains organosulphur compounds that reduce the stickiness of human blood platelets, and reduce levels of unhealthy fats in the blood. It also appears to inhibit the manufacture of cholesterol in the liver and possibly increase the excretion of total cholesterol. 

Mubin Ul Haider | Mubin Haider | Heart failure survivors at greater risk for cancer

The trend could be attributed to increased surveillance, side effects of treatments, or other causes

Patients surviving heart failures are at a significant risk of developing cancer, a new study has found. Heart failure patients are surviving more often with the condition but they are increasingly more likely to be diagnosed with cancer, researchers said, reports UNB. The trend could be attributed to increased surveillance, side effects of treatments, or other causes, researchers said.

“Heart failure patients are not only at an increased risk for developing cancer, but the occurrence of cancer increases mortality in these patients,” said Dr Veronique Roger, director of the Mayo Clinic Centre for the Science of Health Care Delivery and co-author of the study. “These findings underscore the importance of cancer surveillance in the management of heart failure patients,” Roger said. Researchers conducted the study using medical records from the Rochester Epidemiology Project, which links the inpatient and outpatient records from all providers used by the population of Olmsted County, Minnesota. The study included 596 patients with heart failure paired with the same number of similar healthy subjects. The study looked at two 11-year time periods. Patients diagnosed with heart failure between 1979 and 1990 had a 48% increased risk of cancer, while patients diagnosed between 1991 and 2002 had an 86% increased risk. Roger and colleagues suggest several possible causes for the increased risk of cancer in heart failure patients, including side effects of cardiovascular treatments, or stress from illness or other mechanisms associated with the physiology of heart failure such as inflammation. Investigators stress the importance of the findings in the treatment and management of heart failure, concluding patients should be monitored closely for signs of cancer. “These findings also illustrate the importance of multi-morbidity among patients living with chronic diseases and support the concept of providing holistic rather than disease-based care,” researchers said. The study was published in the Journal of the American College of Cardiology

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Mubin Ul Haider | Mubin Haider | 3 cups of coffee per day might prevent Alzheimer’s

Mubin Ul Haider | Mubin Haider |

New research shows drinking about three cups of coffee each day might stave off Alzheimer’s for older adults experiencing memory declines, told Dr Kazi Mahbuba Akhter  Mubin ul haider

Is coffee a cure-all for chronic disease? Previous studies have tied drinking coffee to protective benefits against Parkinson’s disease, stroke, diabetes, heart disease and some cancers. Now, new research shows drinking about three cups of coffee each day might stave off Alzheimer’s for older adults experiencing memory declines. The study of 124 older adults with mild cognitive impairment ages 65 to 88 found that caffeine and coffee intake was associated with a reduced risk of developing dementia or a delayed onset of the disease. Mild cognitive impairment (MCI) occurs in older people in which they display early signs of dementia such as memory loss that’s beyond normal amounts expected in aging but can still perform daily activities, according to the Mayo Clinic. The condition often progresses into Alzheimer’s within a few years. The research suggested that older adults with mild memory impairment who drink moderate levels of coffee - about 3 cups a day - will not convert to Alzheimer’s disease or at least will experience a substantial delay before converting to Alzheimer’s. Moderate coffee consumption will not completely protect people from Alzheimer’s disease. However, it is believed that moderate coffee consumption can appreciably reduce the risk of Alzheimer’s or delay its onset. 

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Mubin Ul Haider | Mubin Haider | Cholesterol rich foods

All foods from animals contain some cholesterol

Excessive consumption of cholesterol has been shown to increase the risk of heart disease and stroke.  All foods from animals contain some cholesterol. This includes meats, such as beef, pork, lamb, chicken and fish. It also includes dairy products, such as milk, cheese and ice cream. Organ meats, such as liver, are especially high in cholesterol. Egg yolks contain cholesterol, too. Some shellfish, such as shrimp, crayfish and lobster, contain more cholesterol than most meals. However, they are also low in saturated fat, so it’s okay to make them part of your healthy diet, as long as you eat them in moderation. Here is a chart showing Cholesterol content of various foods (mg per 100g)* 

Beef- 50 
Veal- 51 
Lamb- 66 
Mutton- 66 
Beef liver- 271 
Beef kidney- 313 
Beef heart- 103 
Lamb brain- 1352 
Egg, boiled- 385 
Chicken (meat only)- 76 
Duck- 110 
Cod fish- 60 
Shrimp 195 - 




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Mubin Ul Haider | Mubin Haider | Do you have what it takes to be an entrepreneur?

Mubin Ul Haider | Mubin Haider | 7-Eleven

Wicked Start.com provides free services online for new business startups. The team consists of experts in marketing, business planning and networking who help aspiring entrepreneurs with their ventures. The site provides instructional videos on startups, a 10-step roadmap to success and success stories to inspire entrepreneurs. Most of the content on the site can be accessed free of cost anywhere in the world. 


Take Wicked Start’s entrepreneurship quiz to test whether you are an entrepreneur. Give yourself 3 points for a “Yes,” 2 points for “Maybe” and 1 for “No.” If your score is between 48-60 points, you have the potential to be an entrepreneur. - 

Mubin Ul Haider | Mubin Haider | Beetroot Juice Can Help Lower Blood Pressure

Mubin Ul Haider | Mubin Haider | 7-Eleven

A cup of beetroot juice a day can help lower blood pressure in patients with hypertension, according to a new study reported by Tribune

A study was conducted by researchers from Queen Mary, University of London and was published in the American Heart Association journal Hypertension.

The scientists examined the impact consuming nitrate has on blood pressure in rats and then confirmed their findings in a small study involving 15 patients with high blood pressure.

Vegetables rich in nitrates include:

beetroot
lettuce
cabbage
fennel

Vegetables take in nitrate through their roots in the soil, where the chemical is naturally found. Nitrate is crucial to the growth of vegetables. The authors explained that when it is converted to a gas called nitric oxide, it has a relaxing effect on blood vessels and may help lower blood pressure.

Amrita Ahluwalia, Ph.D., lead author of the study and a professor of vascular pharmacology at The Barts and The London Medical School in London, reported to Medical Xpress:

“Our hope is that increasing one's intake of vegetables with a high dietary nitrate content, such as green leafy vegetables or beetroot, might be a lifestyle approach that one could easily employ to improve cardiovascular health.”

The participants all had a systolic blood pressure between 140 to 159 millimetres of mercury (mm Hg), did not have other medical problems, and were not on any medication for their hypertension.

The subjects drank 250 mL of beetroot juice or water consisting of a low amount of nitrate, and over the following 24 hours, had their blood pressure observed.

About 0.2g of dietary nitrate was contained in the beetroot juice. A large bowl of lettuce or two beetroots contain about the same amount of nitrate, according to the scientists.

The participants who consumed this level of nitrate experienced a positive outcome on their blood pressure for 24 hours - an average ten-point decrease in their blood pressure levels.

“We were surprised by how little nitrate was needed to see such a large effect. This study shows that compared to individuals with healthy blood pressure much less nitrate is needed to produce the kinds of decreases in blood pressure that might provide clinical benefits in people who need to lower their blood pressure. However, we are still uncertain as to whether this effect is maintained in the long term,” Ahluwalia said.

About 16 million people in the UK have high blood pressure, according to the UK Blood Pressure Association, however, several individuals are undiagnosed. Hypertension can result in a significantly increased likelihood of experiencing a heart attack or stroke.

People can lower their blood pressure by altering their lifestyle, such as consuming less salt or losing weight. A previous study in Cochrane Library indicated that consuming cocoa powder  and dark chocolate may slightly reduce blood pressure, reported Medical news today.

A different study in the American Journal of Clinical Nutrition showed that high doses of vitamin C may lower blood pressure.

Professor Peter Weissberg, medical director at the BHF, which funded the research, concluded:

“This promising study shows that it may be possible to reduce high blood pressure by eating more foods that contain large quantities of nitrates, such as green vegetables and beetroot.

It supports current advice that we should all be eating plenty of green veg. But we need larger studies in patients to determine if nitrate-rich vegetables are effective at lowering blood pressure over the long term."

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Mubin Ul Haider | Mubin Haider | Is honey a good substitute for sugar?

Mubin Ul Haider | Mubin Haider | 7-Eleven


Honey actually has slightly more carbohydrates:

Generally, there’s no advantage to substituting honey for sugar in a diabetic eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey than sugar in some recipes. But honey actually has slightly more carbohydrates and more calories per teaspoon than does granulated sugar, so any calories and carbohydrates you save will be minimal. If you prefer the taste of honey, go ahead and use it, but only in moderation. Be sure to count the carbohydrates in honey as part of your diabeteic eating plan. 

Source: Myoclini 
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Mubin Ul Haider | Mubin Haider | Public Profile

Mubin Haider

Owner/Franchisee at Nando's Australia

Brisbane Area, Australia

Retail

Current	Nando's Australia Paddington Brisbane
Previous	7 Eleven Aurora , 7 Eleven Adelaide East, 7 Eleven Elizabeth St, 7 Eleven Riverhills,    Suncorp Group,    D&B McBride Investment Pty Ltd
Education	Griffith University (GU), QLD Australia Queensland University of Technology (QUT) QLD, Australia
Websites	http://mubinulhaider.com/index.html https://www.linkedin.com/in/mubinulhaider http://mubinulhaider.blogspot.com.au/

Background

Summary

Characterized as a competent, cooperative and result given management performer. Understanding of today’s dynamic, competitive business environment and cross-cultural diversification. Experience in the variety roles in franchise business, customer service activities in cross-cultural border. Collected and analyzed primary and secondary data, prepare report forecasts and plan sales strategy to exploit opportunity. Track and analyzed programs measure the impact of policy on company financial health

Specialties:Franchise Business Management (Retail Convenience) in Australian Market,

Experience

Owner/Franchisee

Nando's Australia Paddington Brisbane

November 2013 – Present (1 year 7 months)Paddington Brisbane Australia                          

       Owner/Franchisee

        7 Eleven Aurora , 7 Eleven Adelaide East, 7 Eleven Elizabeth St, 

        7 Eleven Riverhills

           2004 – 2014 (10 years)Brisbane, CBD

7-Eleven is the largest petrol and convenience retailer and one of the largest private companies in Australia. The company has a license to operate and franchise 7-Eleven stores in Australia from the US based 7-Eleven Inc.
The first Australian store was opened in August 1977. Today 7-Eleven Stores Pty Ltd. operates more than 600 stores in Queensland, New South Wales, Victoria, the Australian Capital Territory, and most recently, Western Australia.
Through its store network, 7-Eleven Stores Pty Ltd. conducts more than 180 million transactions a year, serving an average six customers per second, generating sales of approximately $3.6 billion.
7-Eleven operates more than 54,900 stores in 18 countries

As a Franchisee I had operated 4 Convenience and Petrol Sites with Combine turnover 7 Million a year. Over 10 years I was responsible for approximately 50 staff for over with more then 700 thousand dollar payroll a year.

I was awarded the best "Franchisee of The State 2006"

        Sales and Service Consultant (Banking)

         Suncorp Group

             March 2001 – December 2004 (3 years 10 months)Brisbane Qld

Achieving the Branch's financial and growth objectives by:
executing and monitoring the results of the established business and marketing plans. Ensuring tight control over expenses is maintained. Identifying and pursuing new portfolio growth opportunities. Guiding, coaching and supporting business development resources

Actively develop business and marketing plans by:
establishing targets analysis and awareness of conditions within the Branch's catchment area
Contribute to the quality of the Branch's loan assets and ensure they are protected by directly managing a portfolio of complex accounts including monitoring the arrears management and annual reviews. Maintaining compliance with both established credit policies and prudent credit practices

Providing input into credit proposals for new customers by:
Approving within DCA submissions, recommending beyond DCA submissions, preparation of submissions. Promoting the Corporations image and products in the Branch's catchment area by participating in local business and community activities and following through the Branch's marketing initiatives.

Providing a high standard of customer service by:
Meeting or exceeding agreed service standards for all aspects of the role.

          Store Manager, Retail Industry (Full-time during MIS program.)

            D&B McBride Investment Pty Ltd

                August 1998 – February 2001 (2 years 7 months)Brisbane CBD, Australia

With approximate sales of over $110,000 a month per store and over 350,000 per month overall, I am responsible as a store manager to maintain 100% operation & image control of three retail stores in the CBD.

Responsibility
Responsible for cash handling and bank deposits of over 100,000 a month from each store on a daily basis.
Responsible for stock control, inventory control and maintaining build-up sheets to forecast future sales to enhance & maintain strategically developed promotions.
Provide excellent customer service, evaluate and handle customer complaints.
Excellent communication skills and an ability to deal and negotiate with professionals on all levels.
Responsible for all administrative work including preparing daily & weekly reports on sales, cash & EFTPOS transactions reports and stock levels.
Provide assistance for annual auditing and prepare financial & merchandise report summaries, which include income & expenses reports, cash and credit card reconciliation reports and future budgeting.

           Sales Representative 

           (Management Trainee Program)

           CUTCO Australia Pty Ltd

                 February 1998 – July 1998 (6 months) Brisbane QLD

Provided effective work as a team member to formulate strategies, production planning for the present as well as the future expansion of the company. Actively participated and supported in market research and business promotion activities to pursue new business opportunities and improve sales for the company. 

           Surveyor, Survey Supervisor

             TRAFFICS AND TRANSPORT SURVEYS (TTS) PVT. LTD.

                  January 1997 – January 1998 (1 year 1 month)Brisbane Area, Australia

The Firm formulates and conducts surveys on behalf of Brisbane Transport Department and specialized in collecting data for traffic, transport & pedestrian movements relating to urban planning and development.

Responsibility
Organizing and supervising surveys at various locations in the state of Queensland.
Conduct survey as a member of the team.
Assisted with data analysis interpretation.
Collect and store the statistical data in the database for primary and secondary use. 

Skills

• Property Management
• Retail
• Negotiation
• Management
• Marketing Strategy
• Sales
• Budgets
• Forecasting
• Cash Flow
• Customer Service
• Merchandising
• New Business Development
• Finance
• Store Management
• Business Strategy

Education

Griffith University (GU), QLD Australia

MASTER OF INFORMATION SYSTEM (MIS), Management Support Systems & Database Management Systems

1999 – 2001
Queensland University of Technology (QUT), QLD Australia               MASTER OF BUSINESS ADMINISTRATION (MBA), International Business and Marketing                                                                                                                        1997 – 1999
Aligarh Muslim University. Aligarh, UP, India                                                 MASTER OF COMMERCE, COMMERCE                                                                              1996 – 1997
National Institute Of Information Technology (NIIT), Aligarh, UP, India.   DIPLOMA CERTIFICATE ON INFORMATION TECHNOLOGY, INFORMATION TECHNOLOGY                                                                                                                         1996 – 1996
Aligarh Muslim University. Aligarh, UP, India                                             DIPLOMA CERTIFICATE ON INFORMATION TECHNOLOGY                                                     1996 - 1996   
Aligarh Muslim University. Aligarh, UP, India                                               BACHELOR OF COMMERCE WITH HONOURS, Marketing                                          1993 – 1996